I was so excited to get off my meds for the first time in years. It seems that life and my body disagree with me that it was time. Instead of coming off completely I've been able to reduce them. That's still a huge step for me. And I am truly grateful that I have a supportive doctor that listens to me. I realized how awful I was feeling on my 'off' days and called them and said nope seems I'm not ready to be completely off them yet.

You definitely need to listen to your body when reducing medication even with doctor supervision. If I had just continued on even though I was sick and still feeling off/down emotionally I wouldn't be in the good place I am right now. So this post is to remind you AND me to listen to your body. It does know what it needs. Mine needs a little less antidepressants and my Thrive. I feel so great now. I love feeling energy and not feeling depressed. I truly forgot how this felt.

How are you feeling? What is helping you? Leave a comment. I'd love to hear from you. And want to know if my blog is helping you too.

Have a wonderful weekend!