Signs you may not notice…

So, you’ve noticed that your friend only seems to do stuff with one or two other people and you wonder why. Everything you see on Facebook is so upbeat and positive. They must be doing awesome, right?

Truth, no! Just because everything looks great from the outside does NOT mean everything is wonderful on the inside. If you checked you’d find that the reason they only seem to do things with one or two people is because they check in on them and convince them to get out of the house. Even if it’s just to go visit. Maybe, they don’t post on Facebook except to post good things because they don’t share the negative. Maybe, just maybe, they just don’t want the world to know how down they really are. Maybe they try really really hard to stay positive and just sometimes find that really hard to do.

Don’t assume you’re being ignored if they don’t reach out. Don’t assume they don’t want to spend time with you. Just check in. Check to see if maybe they are fighting a real depression that takes control when they just can’t take it any more. If this is you or your friend or family member, remember everyone may need help at some point. You aren’t alone. Depression can hit anyone.

Today is Mental Health Awareness Day

Today, I will share my truth. I am plagued by depression. Depression doesn’t have me, but depression does fight with me.

It fights with me to stay in bed and not start the day.

It fights with me to not be positive and bring light to the world.

It fights with me to not go out shopping.

It fights with me to not go visit my grandbabies.

It fights with me to not go out and play with the dog.

Know this:

I WILL get out of bed and start my day!

I WILL continue to be positive and try to bring a light to the world.

I WILL go shopping when I need to (Yup, today).

I WILL continue to go visit my grandbabies to enjoy their beautiful light and love.

I WILL go outside and enjoy the sun and play with Teddy.

Depression may plague me, but, *I* will define me!

Amazing Life

Feeling incredibly blessed. I have a loving family. Wonderful friends. An amazing man. And everything is going right with my world.

But know that when you fight depression and anxiety it’s an every day battle. Some days are amazing while others can be so hard to even crawl out of bed.

I’m very happy that I have so much in my life that makes me want to get up and join this amazing world every day. It definitely wasn’t always that way.

A very important show!

I haven’t been posting lately. This episode of Chaos and Kindness reminded me of my blog and all of you! I’ll be back and picking up again soon.

First, if you get a chance please watch the 5 October 2018 episode of Chaos and Kindness on WMUR in NH. Jason from Recycled Percussion does an awesome job shining a light on the important topic of Mental Illness.

You are NOT alone in this! So many people that you’d never guess are or have been fighting this! See you soon!

Chaos and Kindness link for 05October2018

Making a painful day a good day…

Woke up this morning with my back out of whack. I’ve had so many times when this would have me grumbling and pouting and being mad at the world. My depression on these days was horrid. So glad I’m not in that place any more. Got up this morning and made the decision to make the day work anyway. I chose to feel good about the day even with the pain. Even in depression you have the choice to try to feel even a little better or to dwell in the pain. I choose better.

I did have a big smile that the universe also decided to show me I was on the right path. One of my favorite podcasts and coaches sent out an email about this very subject.

Turning around a bad day

I smiled as I knew it was meant for me to share with all of you. If you haven’t heard of them check it out. These ladies are awesome and will make you laugh and learn.

Hope you have a blessed day! What do you do to turn a bad day around? Leave me a comment below.

My pic is what I decided to do. I play with my puppy. He makes everyday wonderful.

Rainy days…

It’s such a rainy day today here in NH it reminded me of how down I would feel whenever it was raining. I swear the rain enhances depression. When I was depressed and it was a rainy day it was so incredibly hard to get out of bed. Days like today would be a day of just wanting to stay in bed and cry. Know if this is you today you aren’t alone. There are so many people silently dealing with depression.

I’m glad today isn’t that type of day for me today. I’m planning on doing some cleaning and organizing today. Actually continue what I started last night. If you know someone that is depressed during this rainy day reach out to them. Check in on them and see how they are doing. Know that rainy days are hard. For those dealing with depression know you don’t have to deal with this alone. Please reach out to a friend. Or just reach out and say hi. People care. They really do. You’ll never know until you reach out for help.

I pray this touches the heart of someone that needs it today. Thinking of each and every one of you. Have a blessed rainy Sunday.