Depression can be a tricky beast. It doesn’t always show up in the way we expect it to. While feeling down is a common symptom, there are many other signs that you might be struggling with depression without even realizing it.

This post explores 10 signs you might want to watch out for:

Apathy:

Losing interest in things you once enjoyed is a big sign. This can be hobbies, social activities, or even spending time with loved ones.

Fatigue That Won’t Quit:

Feeling tired all the time, even after a good night’s sleep, is a common depression symptom. It can drain your motivation and make it hard to get things done. Do you wake up and feel like you didn’t sleep?

Changes in Appetite or Weight:

Some people with depression experience weight loss due to loss of appetite, while others crave sugary or fatty foods and gain weight. Think about this, do you stress eat?

Restless or Irritable? It Could Be Depression:

While sadness is a well-known symptom, depression can also manifest as anger, irritability, or frustration.

Brain Fog and Difficulty Concentrating:

Feeling foggy, forgetful, or having trouble focusing can be frustrating and a sign of underlying depression.

Aches and Pains That Don’t Let Up:

Unexplained headaches, muscle aches, or digestive issues can sometimes be connected to depression.

Withdrawing From Loved Ones:

Social isolation is a common symptom of depression. You might find yourself canceling plans or avoiding social interaction.

Feeling Hopeless or Worthless:

Depression can lead to negative self-talk and feelings of worthlessness or hopelessness.

Suicidal Thoughts:

If you are experiencing suicidal thoughts, please reach out for help immediately. You are not alone.

Remember, this list is not exhaustive. If you are experiencing several of these signs for more than a couple of weeks, it’s important to reach out to a mental health professional. They can help you get a diagnosis and create a treatment plan.

Here are some resources to get you started:

• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• SAMHSA National Helpline: 1-800-662-HELP (4357)

Taking care of your mental health is just as important as taking care of your physical health. Don’t be afraid to reach out for help.