Depression and memory loss…

Ever notice how your depressed friend seems to forget stuff? I didn’t realize when it was happening how bad the memory loss was. Looking back at my worst periods of depression I see it now.

I’d get those calls and messages from friends ‘hey did you forget to send me that info?’ Or ‘hey did you ship that thing?’ Or even ‘umm did you forget you were coming over?’ And yes I’d forget everything! Can you imagine how horrible that makes you feel when you were doing something nice for someone and a few weeks later they ask if you sent it only to realize ‘oh crap! I forgot again!’

If I ‘forgot’ about you in the past just know it wasn’t about you! It wasn’t that I didn’t care. It’s simply a horrible symptom of depression. And the more depressed you are the worse the memory loss can be! Of course, the more you realize that you forgot the worse you feel about forgetting and that causes you to beat yourself up even more making you more depressed. It’s a horrible and painful cycle.

If your there forgive yourself. If your friend is there forgive them! It’s not their fault! And if your there look for tools to help. To do lists do wonders. But don’t over do them either. They can be overwhelming for you if your depressed and can’t seem to get through them. Break stuff down into little parts and do what you can when you can. Every accomplishment helps! Even the tiny ones.

Hang in there. Your loved and I hope this helps you know you are NOT alone!

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